guided creative sessions
Find Your Creative Flow!
Step into a creative journey designed to bring you back to yourself. Whether you need a quick burst of playful energy, a calming space to reset, or a deep, immersive exploration of self-expression, these guided one-on-one sessions provide the support, structure, and inspiration you need to create, flow, and grow.
Dopamine Boost Pause
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A 20 minute guided online expressive arts experience.
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A quick creative reset to energize your mind & spark joy.
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No art skills needed—just a willingness to explore & have fun!
Feeling drained, unmotivated, or just need a little creative spark? In just 20 minutes, I’ll guide you through an expressive arts experience designed to boost dopamine, refresh your energy, and bring a sense of play into your day.
Requirements: online…
Book your Dopamine Boost Pause and feel the shift!
Calming Pause
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A 60-90 minute guided private online session
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Personalized creative exercises tailored to you.
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A nurturing space for self-expression and relaxation.
Feeling overwhelmed or disconnected? The Calming Pause is a guided one-on-one session designed to help you slow down, reset, and express yourself through creativity. Using a gentle blend of expressive arts practices—movement, sound, visual arts, and more—you’ll enter a space of play, flow, and deep self-care. Let this be your moment to pause, create, and breathe.
Perfect for you:
Anyone craving a creative reset
Those looking for stress relief through artful play
Individuals wanting a supportive space to express emotions
Deep Artful Pause
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Six 90-minute guided, private online sessions.
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A customized expressive arts journey tailored to you.
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Thoughtful guidance, reflection, and deeper creative self-discovery
Ready to explore your creativity on a deeper level? The Deep Artful Pause is a six-session journey into self-expression, using a carefully curated blend of expressive arts practices. With my guidance, you’ll move through play, flow, and creative exploration—unlocking insights, emotions, and new perspectives along the way. Each session is unique, unfolding organically based on your needs and creative process.
Click below to contact me, and I’ll send you an intake form to get started.