Therapeutic Artful Pauses for Creative Self-Care.
Need a quick dopamine boost, a calming stress relief exercise, or a deep creative exploration? Find the art-based self-care practice made just for you.
Welcome to Artful Pause – a space for creative self-care, mindful art practices, and expressive exploration.
Hi, I’m Tiina! I guide art-based self-care experiences that help you reconnect with play, creativity, and inner calm. One artful pause at a time.
Ready to take a pause?
Not sure which creative self-care practice is right for you?
Take this fun and insightful quiz to discover the artful pause that best fits your energy right now.
Whether you need a quick dopamine boost, a stress-relieving creative exercise, or a deeper expressive arts journey, your perfect mindful creativity break is waiting!
Find Your Perfect Creative Pause
Need a boost of creative energy, a relaxing mindful art session, or a deep dive into expressive arts? These guided artful pauses help you play, express, and reconnect with yourself and the world around you.
Dopamine Boost Pause
A quick and playful creative spark to energize your mind and lift your mood instantly.
Calming Pause
A soothing, stress-relieving creative session designed to help you slow down, find balance, and reduce anxiety.
Deep Artful Pause
A guided, expressive arts journey for self-exploration, healing, and creative transformation.
Experiences from the Artful Pause Community
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